Anxiety: Diet as Therapy
The article explores how dietary choices impact anxiety, from breakfast habits to macronutrients like carbohydrates…
Read MoreEssential Fatty Acids
Focus, Cognitive Health, and Nootropics
The ability to both focus for long periods of time and perform cognitive and memory-related…
Read MoreNever Well Since COVID: Post-COVID Conditions
There is a tidal wave of post‑COVID conditions hitting us. According to Health Canada, if…
Read MoreSmall Intestinal Bacterial Overgrowth
Small intestinal bacterial overgrowth (SIBO) happens when overall bacterial population increases abnormally in the small…
Read MoreNaturopathic and Adjunctive Treatment Approaches for Vitiligo
A variety of natural agents are being explored for their use and applicability in the…
Read MoreLyme Disease—Don’t Let the Bugs Bite You
It’s a serious disease shrouded in controversy that captivates our attention. A disease transmitted by…
Read MoreKeep Medium-Chain Triglycerides Top of Mind When Addressing Cognitive Impairment and Alzheimer’s Disease
Medium-chain triglycerides, or MCTs, have been popularized in the context of Bulletproof™ coffee or the…
Read MoreNaturopathic Approaches to Heart Health
Long before February was declared “Heart Month” in Canada, “American Heart Month” in the United…
Read MoreNutritional and Herbal Medicine for Anxiety Disorders Naturopathic Approaches
Anxiety is a very common mental-health disorder and can have implications on all aspects of…
Read MoreNeuralgia and Neuropathy – Naturopathic Treatments
Peripheral neuropathy is a common type of neuralgia, with diabetic neuropathy and postherpetic neuralgia being…
Read More