The most common condition of the bones, by far, is osteoporosis. As you likely know, osteoporosis is characterized by a decreased bone mass and deterioration of the bone tissues. You can think of your bones…
Read MoreThe question “Do I need to take a multivitamin?” is asked by people time and time again. The answer to that question depends on a few factors such as diet and nutrition, lab testing, gut…
Read MoreWe know that exercise is good for us. It helps with our heart health, our blood sugar, our thyroid, our sleep, and our ability to manage stress. It helps with almost everything relating to our…
Read MoreAcne vulgaris is one of the most common, chronic skin conditions. Up to 80–90% of the population will experience some degree of acne.
Read MoreIn pregnancy, there are three trimesters, spanning over nine months. Postpartum is sometimes referred to as the “fourth trimester” and can be divided into three distinct phases.
Read MoreWe often think of polycystic ovary syndrome (PCOS) as a hormonal disorder, but it’s also (and maybe even predominantly) a metabolic one.
Read MoreWe’ve heard it all before: Stress is a normal part of life. Some stress is good for us because it helps us get motivated, be happy, and accomplish our goals.
Read MoreCold weather drives humans indoors, which means we endure each other’s bacteria, viruses, and other pathogens more frequently.
Read MoreOver 50% of women will suffer from a urinary tract infection (UTI) during their lifetime. One-third to one-half of these women will have a recurrent UTI within one year.
Read MoreChronic pain is a significant health issue, and it is estimated that one-half of those suffering with chronic pain have been suffering for longer than 10 years. An estimated 54.4 million North Americans have been…
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