Have you met the people that tell you, quite proudly, they never, ever, ever get sick? Do you find yourself feeling just a wee bit jealous? Well, feel jealous no more! Exercising our immune system…
Read MoreMetabolic syndrome is a cluster of risk factors that increase one’s chances of developing serious illnesses in the future. Metabolic syndrome doubles the chance of developing cardiovascular disease while increasing the risk of diabetes, fatty…
Read MoreBe honest, how often do you notice and pay attention to your breathing? A couple times a day, once a week, once a month... maybe never? Many of us are doing our best to get…
Read MoreCollagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers of magazines… even my hairdresser has been talking about how she adds collagen peptides…
Read MoreA miscarriage is defined as a pregnancy loss occurring during the first 20 weeks of pregnancy. An early pregnancy loss is defined as a pregnancy loss that occurs during gestational weeks 0–12 (the first trimester).…
Read MoreA cough is one of the most common reasons people visit their doctor. Coughs are annoying, they’re loud and can disrupt sleep for an entire household. With most viral infections, a cough can stick around…
Read MoreStatin Side Effects It is no surprise to us that cardiovascular disease tops the list of killers in the world. Every one of us knows at least one other person in our families that has…
Read MoreA lot of buzz has been generated about the ketogenic, or “keto,” diet. This nutritional plan consists of eating a diet that is low in carbohydrates and high in quality fat, preferably from quality sources.
Read MoreTo begin discussing this topic, we should first review the mechanisms behind developing CVD, so that we can discuss ways to prevent it as well as reverse it once an individual has developed it. As…
Read MoreFasting is a voluntary abstinence from food or any calorie-containing drinks for a specific period. In plain terms, fasting is the act of not eating, as simple as that, but let’s not be misguided by…
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