There is a growing trend, particularly among young people, toward adopting a vegetarian or vegan diet. In fact, an article from the Toronto Metro—written by Aly Thompson and published March 13, 2018—reported on a Dalhousie…
Read MoreMagnesium is the fourth most-abundant mineral in the human body, and is essential for the hundreds of metabolic and hormonal reactions occurring daily. It is generally known to be a component of bone formation (partnered…
Read MoreSleep problems are very common in children. Those between the ages of 2-8 years-old often exhibit snoring or breathing difficulties, which can be a sign of obstructive sleep apnea (OSA). The main reason for this…
Read MoreIron deficiency is the most common nutrient deficiency in the world. Many women are iron-deficient, especially those who are menstruating, pregnant, postpartum, or breast-feeding. Iron deficiency is also commonly seen in those with chronic blood…
Read MoreLemon is part of the citrus family. Its Latin name is Citrus limon. Lemon juice contain citrus flavonoids including hesperedin, hesperetin, naringin, naringenin, as well as bioactive components such as citric acid, polyphenol, and ascorbic…
Read MoreExtra virgin olive oil has been used for centuries as a natural health remedy. With today’s unfortunate reality of our food industry, some companies mix olive oil with other chemicals or different oils, to save…
Read MoreObesity is a global health concern that affects the health, well-being, and longevity of individuals, and is considered an epidemic of our modern times according to 2014 statistics from the World Health Organization (WHO).
Read MoreHigh-intensity interval training (HIIT) is an intense exercise workout. It is becoming more and more popular as a way to get a high return on investment within the world of exercise and physical fitness.
Read MoreOver 1.4 million Canadians suffer from heart disease, and it is one of the leading causes of deaths in Canada with more than 33,600 deaths per year. Heart disease includes heart failure, angina, cardiomyopathy, coronary…
Read MoreEvery woman—if she lives long enough—will experience menopause. For some, the transition is easy and can even be a relief from the troubles of a regular menstrual cycle. For others, the change is extremely challenging…
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