Dark chocolate has been the queen of healthy junk food for the last decade. However, there is one condition where chocolate can make you more sick, and that’s not if you are allergic to it.
Read MoreLemon is part of the citrus family. Its Latin name is Citrus limon. Lemon juice contain citrus flavonoids including hesperedin, hesperetin, naringin, naringenin, as well as bioactive components such as citric acid, polyphenol, and ascorbic…
Read MoreEver imagined a wonderful vacation in your head before it happened? Ever had big event approaching that you are mentally rehearsing everyday, replaying every scenario in your head? Everyone has.
Read MoreAcne vulgaris is the most common dermatological issue seen by physicians. It is a condition that can cause a lot of distress, resulting in lowered self-esteem in some.
Read MoreHigh-intensity interval training (HIIT) is an intense exercise workout. It is becoming more and more popular as a way to get a high return on investment within the world of exercise and physical fitness.
Read MoreObesity is a global health concern that affects the health, well-being, and longevity of individuals, and is considered an epidemic of our modern times according to 2014 statistics from the World Health Organization (WHO).
Read MoreExtra virgin olive oil has been used for centuries as a natural health remedy. With today’s unfortunate reality of our food industry, some companies mix olive oil with other chemicals or different oils, to save…
Read MoreOver 1.4 million Canadians suffer from heart disease, and it is one of the leading causes of deaths in Canada with more than 33,600 deaths per year. Heart disease includes heart failure, angina, cardiomyopathy, coronary…
Read MoreThe use of complementary medicine for the treatment of cancer and its side effects has skyrocketed in recent years. Complementary therapies refer to ones that are nonpharmaceutical in nature, and that have the potential to…
Read MoreCrohn’s disease (CD) is a chronic inflammatory disorder of the gastrointestinal tract. It is one of two conditions classified as inflammatory bowel disease (IBD), the other condition being ulcerative colitis (UC). UC is limited to…
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