The viruses that cause colds and the flu can be spread easily by coughing and sneezing. While there is no way to guarantee you won’t get sick this winter, there are things you can do…
Read MoreThe link between sleep and mental health has been seen and studied for decades by doctors and researchers. People who don’t get their regular 7–9 hours of sleep per night are at 10× greater risk…
Read MoreIn an ever-evolving and modernizing world, we often overlook some of the simplest things. Many cultures are based around certain foods and religious values that teach a way of life. In these cultures, practising these…
Read MoreSadness, hopelessness and loss of interest in previously interesting activities are the hallmark of a serious, well-known mood disorder commonly referred to as depression. The Diagnostic and Statistical Manual of Mental Disorders (DSM) defines the…
Read MoreIn many parts of the world, attention deficit hyperactivity disorder (ADHD) is not a common diagnosis. But in North America, a large portion of the pediatric population is being screened and diagnosed with ADHD every…
Read MorePolycystic ovary syndrome (PCOS) is a misleading term, since it doesn’t always involve cysts in your ovaries. You might now be wondering why the heck PCOS is called that, then, and what it is anyway.
Read MoreCollege; it’s sometimes called “the best time in your life.” You have new people, new situations, a huge variety of extracurricular activities to choose from, all while learning about yourself and the world… It is…
Read MoreA miscarriage is defined as a pregnancy loss occurring during the first 20 weeks of pregnancy. An early pregnancy loss is defined as a pregnancy loss that occurs during gestational weeks 0–12 (the first trimester).…
Read MoreIt can be difficult for many women to find and utilize non hormonal options when it comes to fertility. This includes women who want to become pregnant but also those who are looking to avoid…
Read MoreOver the last number of years, the topic of acid-base balance has become a very popular health topic. The bulk of the focus has been on dietary means to support the body’s internal acid-base environment,…
Read More