The “Darker” Side of Yourself – The Importance of Expressing Negative Emotions for Your Best Physical Health
When we are ill, it is expected that we may feel sad or depressed because of our physical condition.
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The Dreaded Flu – Naturopathic Approaches
Cold weather drives humans indoors, which means we endure each other’s bacteria, viruses, and other pathogens more frequently.
Read MoreHormonal Imbalances: Estrogen and Progesterone – Symptoms, Causes, and Management
Hormonal imbalance is a common problem many women face. Women are now, more than ever before, taking on more and more responsibilities—they’re caregivers, nurturers, and employed in the workforce to make ends meet.
Read MoreTopicals to Manage Dry Skin in the Winter : Beating the Winter Itch
Gingerbread, candy canes, festive holidays… snow shovelling, shivering at the bus stop, and dealing with a dead car battery. People tend to fall into two camps, they are either itching for winter, or are frustratingly…
Read MoreEdible Toxins: You Are What You Eat – How to Limit Everyday Toxic Foods
Toxins are all around us. Whether it’s the car fumes you inhale, the frozen dinner you eat, or the negative thoughts you have at work, toxins are everywhere.
Read MoreLifestyle is Medicine – Naturopathic Approach
Imagine that you are or a loved one is recently diagnosed with a medical condition; let’s say hypertension. Since you are deeply concerned, a family physician is consulted, who prescribes an antihypertensive (e.g. lisinopril) and…
Read MoreHormones for Healthy Skin – A Naturopathic Approach
Most of us have heard that skin is the largest organ of our body. Our skin plays a crucial role in protecting us from pathogens and the elements, helping us eliminate waste material, regulating our…
Read MoreQuitting Smoking – The Challenges and Rewards
In this part of the world, it is common knowledge that smoking cigarettes is detrimental to health and that the effects of second-hand smoke are just as dangerous to family and friends.Government legislation has forced…
Read MoreGastrointestinal Reflux Disease – A Naturopathic Approach
Gastrointestinal reflux disease (GERD) is the backwards flow of stomach contents into the esophagus, often referred to as “heartburn” or “acid reflux.” GERD most commonly results from increased abdominal pressure or a dysfunction of the…
Read MoreGardening – Research Review
There are many things that I enjoy, but on the top of this list, in a close call with spending time with my three awesome kids, is gardening. From the first few warm weather days…
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