From A to Zinc
After iron, zinc is the most abundant element in the human body, with approximately 2 to 4 g distributed among the muscles (60%), bones (20%), liver, and skin. Given its abundance, concerns about zinc deficiency…
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Reducing Leg Swelling and Varicose Veins in Pregnancy – Naturopathic Perspectives
With pregnancy come major changes in circulation. It’s no wonder: With an increase in body weight from the fetus and surrounding fluid, extra pressure is added onto organs and other structures like the weaker-walled veins.…
Read MorePolycystic Ovarian Syndrome (PCOS) and Fertility Naturopathic Perspectives
Polycystic ovarian syndrome (PCOS) is one of the most common endocrine disorders. PCOS affects one in every five women of the reproductive age.
Read MoreBefore Starting Hormonal Contraceptives – What You Need to Know
The availability of contraceptive birth control has been incredibly supportive of women’s autonomy over reproductive health. As women, we’ve been given this amazing opportunity to be in control of our bodies; whether it be for…
Read MorePeriodontal Changes in Pregnancy and Oil Pulling – Naturopathic Perspectives
Sure, dental cleaning is great for our oral health, but did you know that it can also improve the wellness of your whole body? Daily toothbrushing and flossing is crucial to maintain the health of…
Read MorePrenatal Genetic Testing and Counselling
Prenatal genetic testing is used to determine if a fetus has, or is at risk of developing, a genetic disorder. These disorders are caused by changes, often deletions or duplications, in fetal DNA and chromosomes.…
Read MoreEmbryo Implantation
In media today, inflammation is depicted as having a negative influence on health but for good reason. Inflammation is related to many disease processes especially those involved in auto-immune conditions such as Crohn’s disease, arthritis;…
Read MoreProbiotics and Fibre Prevention and Treatment of Gestational Diabetes
Gestational diabetes (GDM) is a diagnosis that describes glucose intolerance with the onset of diabetes during pregnancy in a previously nondiabetic woman. With a prevalence of 8–18% in Canadian pregnancies, screening is recommended after approximately…
Read MoreMale Fertility : Naturopathic Approaches
Often times when we hear the word “infertility”, our mind immediately goes to a woman wanting to bear a child. Less often, perhaps, does one immediately think about the potential that a male reproductive issue…
Read MoreTracking your Menstrual Cycles Demystified
Understanding your menstrual cycle involves more than just estimating your next period. Knowing your body and tracking your menstrual cycles can provide insight into your hormonal and reproductive health. You might be experiencing symptoms that…
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