In an ever-evolving and modernizing world, we often overlook some of the simplest things. Many cultures are based around certain foods and religious values that teach a way of life. In these cultures, practising these…
Read MoreWhat is ketosis and the keto diet? Is it good for you, or is it just another lifestyle trend that we’ll forget about in a few years? In this article, we’ll try to answer this…
Read MoreThere are various supports for headache management such as supplements, acupuncture/body work, and herbal medicine. Headaches can be divided into different categories, determining treatment type.
Read MoreFasting has been around for generations as part of cultural spiritual practices. Today, it is used for proper weight maintenance, healing from disease, and prevention. Humans are metabolically flexible: We are able to change the…
Read MoreHitting the hay, sawing logs, catching ZZZs— these are terms we use to describe sleep, but what is happening is more like a well-timed orchestra performance. Areas of the brain work in concert; some turn…
Read MoreEnergy medicine comes in many forms, defined as anything that works on the energetic biofield of the human body, also known as the aura. Focusing on this aspect of health in turn has a ripple…
Read MoreSadness, hopelessness and loss of interest in previously interesting activities are the hallmark of a serious, well-known mood disorder commonly referred to as depression. The Diagnostic and Statistical Manual of Mental Disorders (DSM) defines the…
Read MoreCollagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers of magazines… even my hairdresser has been talking about how she adds collagen peptides…
Read MoreIn many parts of the world, attention deficit hyperactivity disorder (ADHD) is not a common diagnosis. But in North America, a large portion of the pediatric population is being screened and diagnosed with ADHD every…
Read MoreIrritable bowel disease (IBD) includes ulcerative colitis (UC) and Crohn’s disease (CD). It is one of the five most prevalent gastrointestinal diseases in the United States. People with IBD and other gastrointestinal diseases like irritable…
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