Parasites by definition cannot live independently. They are dependent on a host for survival, which means it will gain strength and multiply and the expense of the host. This rarely becomes a fatal relationship, but is possible.

We hear so often “Coffee is bad! Coffee is bad!” Coffee is one of the most highly consumed beverages in North America. It’s no wonder there is literally a coffee shop on every street corner—and if it’s not classified as a coffee shop, you can bet it serves coffee! Much of the speculation for why coffee is considered harmful is typically around the side effects of caffeine. The average amount of caffeine in one cup of joe is about 95 mg. Health Canada recommends a daily consumption of caffeine to be no more than 2.5 mg/kg body weight,

One in four adults in Canada, which is equivalent to 6.3 million people were diagnosed with obesity by the end of 2012. This is a 17.5% increase from 2003. With obesity comes fatigue, malnutrition, type II diabetes, cardiovascular disease and can lead to the diagnosis of other serious chronic illnesses.

We all do it. You know you’re guilty of it too. Want to know what I’m talking about? Personal hygiene. Do not get me wrong. This article is not going to tell you that personal hygiene is a bad thing, and shame on you for shampooing your hair and brushing your teeth.

In order to effectively optimize your digestive health, it is imperative that you approach this systematically to ensure long-term results. My four-tiered approach to optimal health is to Remove any possible triggers causing the digestive disturbance in the first place, Repair the intestinal lining, challenge the digestive tract by Reintroducing different food groups and observing the body’s reaction to identify possible food sensitivities, and Reinoculate the healthy bacteria in order to support the body’s immune system and maintain digestive function.