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  • 07 Jul 17

    Acute and Chronic Hives - Naturopathic ApproachesHives happen when there is a skin reaction that causes red or white itchy welts. They might vary in size and come and go depending on how the reaction progresses. They are often circular or oval in shape. Urticaria is the medical term for hives and if hives happen chronically, then it’s often referred to as chronic urticaria.

  • 17 Aug 16

    Chronic fatigue syndrome (CFS) is a chronic condition that can be difficult to diagnose and treat. It is a condition where extreme fatigue cannot be explained by any medical condition. It can get worse with mental or physical activity, but does not usually get better with rest...

  • 17 Jul 16

    High-Intensity Interval TrainingHigh-intensity interval training (HIIT) is an intense exercise workout. It is becoming more and more popular as a way to get a high return on investment within the world of exercise and physical fitness.

  • 13 Feb 16

    Restless leg syndrome (RLS) is a condition that affects the part of the nervous system that causes an urge to move the legs. It usually interferes with sleep, so it can also be considered a sleep disorder. RLS can be quite troubling depending on the intensity of the symptoms. Symptoms include itching, burning, aching, and a desire to move the legs (for no apparent reason).

  • 22 Dec 15

    Eye Health, Macular Degeneration, and Cataracts - Adjunctive Naturopathic CareOur eyes and our sense of vision are extremely important to quality of life. As we age, our eyes tend to deteriorate, not only with regards to acuity, but also with regards to overall health. There are two conditions which are quite common and both cause problems with vision. These conditions are presented below.

  • 11 Aug 15

    CarrageenanCarrageenan has been used as a food additive for decades. It is a red sea-weed derived high molecular weight hydrocolloid that is used as a stabilizer and thickener in food to make it more gel-like. It is mainly used in dairy and meat products because of strong binding properties. There are multiple varieties of carrageenan, but they are fairly similar

  • 08 Jun 15

    Common Headaches - Types and Natural TreatmentsHeadaches are annoying and, depending on their severity, can prevent us from performing our daily tasks. There are many types of headaches, but the most common ones are tension headaches, cluster headaches, and migraines.

  • 09 Mar 15

    Oil of Oregano - Properties and UsesOriganum vulgare (the scientific name of oregano) has been studied in depth due to a number of interesting and exciting potential clinical uses. There is also an ongoing interest in a number of industries to replace synthetic chemicals with natural products that have similar properties. Many bioactive compounds can be found in aromatic plants, and there are a number of different ways they can be extracted.

  • 08 Jan 15

    Vertigo - Treating Dizziness NaturallyVertigo is the feeling that your surroundings are moving when in reality they are still. Symptoms include feeling off-balance or feeling like the room is spinning. If it’s severe, there may be nausea and vomiting associated with it, and there could be an increased risk of falling. Vertigo can last for a few minutes or even days. Vertigo needs to be differentiated from feeling light-headed, which is usually due to a lack of circulation to the brain or due to low blood pressure. Feeling light-headed can also cause dizziness, but it is treated differently (it is suggested you lie down, that way you help the blood get back to your brain).

  • 03 Dec 14

    Brain Injury - A Review of ConcussionsConcussions are the most common form of traumatic brain injury. Thousands of young people under the age of 19 are treated every year in hospital emergency rooms for concussions related to sports or other leisure activities. Concussions are most commonly caused by blows to the head, including car and bike accidents, or falls. Effects of concussions are usually temporary, but can include bothersome symptoms like headaches, problems concentrating, forgetfulness, and can also impact functions of balance and coordination.

  • 11 Sep 14

    A new article was recently published that described naturopathic practice at 4 of the 8 accredited North American naturopathic academic institutions [1]. The study includes an analysis of over 300,000 patient visits over 5 years, making it the largest study of its kind. It is unavoidable that the public asks: what is the difference between a Naturopathic Doctor and a Medical Doctor? The MD is certainly the more common medical degree and treatments are generally covered by the government or through insurance.

  • 02 Jul 14
    Celiac Disease and Gluten Sensitivity - Should we be worried?Consumption of wheat has increased dramatically over the last decades. Wheat was once thought to be an important part of a healthy diet, but now is seen as a potential health threat for many individuals. Gluten is a food component found in wheat, rye, barley, and cereals. More specifically, it is a protein complex that is formed by gliadin and glutenin, typically used in processed foods as a stabilizing agent. Celiac disease (CD) is a complex chronic immune-mediated disorder whose gastrointestinal symptoms are triggered by eating gluten.

  • 03 Apr 14

    Seasonal allergies, including allergic rhinitis, are thought to affect up to 20% of the population.[1] Allergy is a major cause of absenteeism and restricted activity in both children and adults. Allergy prevalence begins in infancy, peaking in childhood and adolescence, continuing in adulthood, and decreasing in the elderly.

  • 03 Mar 14
    Environmental Contaminants - Impact on Female FertilityThe number of couples experiencing infertility and/or resorting to assisted reproductive technology (ART) is on the rise. A study released in 2012 found that among Canadian couples (women aged 18–44 years), the prevalence of infertility ranged from 11 to 15%, and this was an increase compared to previous statistics.
  • 01 Feb 14


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    Naturopathic Medicine - Let the Evidence SpeakMany readers will be aware of an ongoing public debate regarding the validity of naturopathic medicine. The debate often centers on the existence of evidence to support the safety and effectiveness of naturopathic medicine. In this article, we throw new light on the state of naturopathic medicine research and highlight the oft-overlooked body of evidence that already exists.

  • 03 Jan 14

    Vitamin D3, also known as cholecalciferol or “the sunshine vitamin,” is an emerging nutrient with an array of potential therapeutic roles. In addition to its well-known role in bone health, vitamin D is being studied as an important agent in modulating immune function, mood, and cognitive function, as well as cardiovascular risk factors and protective effects against cancer development.

  • 01 Dec 13


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    Green Tea — New Uses for An Old MedicineGreen tea dry leaves from the plant Camellia sinensis, is best known as a component of the traditional Japanese diet, served as small 100 ml cups of tea. Green tea is a rich source of antioxidant flavonoids, in particular the category of flavonoids called catechins. Recently, green tea has received attention for its possible anticancer effects, as well as for more novel uses, including antiviral effects and anti-inflammatory effects.

  • 01 Nov 13


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    Three important interactions - What you should know about herbs, drugs, and nutrientsCurrently, there exists much information, as well as mis-information, about interactions between certain herbs & nutrients and drugs. Some of the most common questions we receive as naturopathic doctors (ND) pertain to this area. This is a very complex area, and we certainly encourage you to consult with a trained healthcare provider such as an ND if you are on any medications.

  • 01 Oct 13


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    gout
    High blood pressure, medically known as hypertension, is a well-recognized risk factor for cardiovascular disease, including stroke, angina, and heart attack, as well as other complications such as kidney disease and eye disease. It is important to control high blood pressure from the outset in order to reduce your long-term risk for these diseases.

  • 26 Sep 13


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    Coconut oil
    Autumn is a beautiful time of year, filled with excitement (or trepidation) for students and teachers alike. For most, fall also marks the end of vacation or summer hours, and the onset of a more rigorous work schedule. The combination of these various stressors, in addition to cooler weather fluctuations, also makes for the beginning of the dreaded cold-and-flu season. First, a child comes home with a sniffle, or a colleague down the hall has a dry cough

  • 26 Aug 13


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    gout
    Irritable bowel syndrome (IBS) is an increasingly common digestive condition, affecting up to 20% of individuals. IBS is protean in its manifestations, with symptoms variable from person to person, and can include a combination of any of the following symptoms: bloating, diarrhea, constipation, abdominal pain, and cramping. It is not unusual for IBS to be intermittent; becoming worse for certain periods of time, easing for some time, and then flaring up again. Although IBS is not a life threatening disease, it is a nuisance

  • 04 Jul 13


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    gout
    Gout is a severely painful inflammatory joint condition that most commonly affects the large toe, and (more rarely) the knee. Up to 4% of western populations are affected, making this the most common inflammatory arthritis. Gout attacks are acutely painful, and although they resolve rapidly on treatment with anti-inflammatory drugs, they may recur frequently; up to 60% of patients with gout will have recurrent attacks within one year or suffer from chronic gout.

  • 17 Jun 13


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    Polycystic ovary syndrome (PCOS) is a common women’s health concern, affecting between 5-20% of women of reproductive age. Polycystic ovary syndrome is so named as a reflection of the multiple cysts that form in the ovaries of these women, and which are visible on ultrasound. Although PCOS primarily affects ovarian function, it is important to note that it is a diffuse syndrome affecting many aspects of a woman’s physical function, including skin, hair, cardiovascular health, and risk of diabetes.