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- 15 Aug 17
- 11 Jul 17
- 16 Jan 16
One in four adults in Canada, which is equivalent to 6.3 million people were diagnosed with obesity by the end of 2012. This is a 17.5% increase from 2003. With obesity comes fatigue, malnutrition, type II diabetes, cardiovascular disease and can lead to the diagnosis of other serious chronic illnesses.
- 11 Jul 17
Parkinson’s disease affects between 1–2% of the population over the age of 65 and is becoming a growing concern as the baby boomers advance in age. The condition is characterized by gait abnormalities, tremor, muscle rigidity, and slowing down of movement typically seen as difficulty walking or getting up out of a chair.
- 08 Jun 15
Probiotics are a popular intervention used by naturopathic doctors in the treatment of these atopic conditions, such as eczema, allergies, and asthma, as well as digestive disorders; in fact, epidemiological evidence has shown children with atopic diseases have different intestinal (probiotic) flora compared to healthy children.
- 05 Jun 14
Quercetin is a member of the flavonoid family of compounds. Flavonoids, sometimes referred to as bioflavonoids, are part of what give fruits and vegetables colour. Quercetin is more specifically a flavonol, which is a subclass of flavonoids. There are many subclasses of flavonoids, and within each subclass, there are many compounds. Quercetin is just one of the compounds in the flavonol subclass. The compounds in each subclass have a similar chemical structure.06 Nov 14The thyroid gland is an endocrine organ responsible for metabolism in the body, regulating functions such as energy use, body temperature and heart rate. The thyroid gland first produces and secretes the hormone thyroxine (T4), generally an inactive hormone, which is then converted to its active form, triiodothyronine (T3).
03 May 1720 Sep 19Thinking of conceiving? You may have heard about the “100 days”—the time it takes for an egg to mature. For men, it takes about 80 days for sperm to mature. During this time of development and maturation, a woman’s follicles and a man’s sperm are extremely vulnerable to DNA damage from exposure to toxins, systemic or chronic inflammation, and nutrient deficiencies. This means that for many who are ready to or are thinking of conceiving in the not-so-far future, the health of their eggs and sperm can be greatly impacted before they are even released, either during ovulation or ejaculation. This is the window that we need to take advantage of, to increase the health of our eggs and sperm to increase the odds of a viable and healthy egg, and fertilization.
13 Feb 16We hear so often “Coffee is bad! Coffee is bad!” Coffee is one of the most highly consumed beverages in North America. It’s no wonder there is literally a coffee shop on every street corner—and if it’s not classified as a coffee shop, you can bet it serves coffee! Much of the speculation for why coffee is considered harmful is typically around the side effects of caffeine. The average amount of caffeine in one cup of joe is about 95 mg. Health Canada recommends a daily consumption of caffeine to be no more than 2.5 mg/kg body weight,
16 Feb 1722 Jan 18You may have felt it already: the runny nose, the sore throat, that embarrassing cough. Or perhaps you’ve taken the day off work because you’ve spiked a fever, felt achy all over, and are so tired you don’t want to get out of bed. Cold and flu season is in full swing. While your local drugstore is full of conventional and natural treatment options aimed at reducing the symptoms of colds and flu, this article summarizes research that supports going back to basics in terms of nutrition and proper hygiene to help....
12 Mar 1730 Apr 19Multiple sclerosis (MS) is the result of a series of intricate changes within the body that ultimately lead to rapid decline physically, cognitively, and, of course, emotionally. Let’s look at the stats.
02 Jul 14Atopic dermatitis, also known as eczema, is a chronic and/or relapsing inflammatory skin condition, which often begins in childhood and persists into adulthood. According to the World Allergy Association, the term “atopic” refers to the genetic predisposition to develop an allergic reaction and produce IgE antibodies in response to the exposure to an allergen, usually proteins.
06 Nov 14Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is a neuromuscular disease that is characterized by progressive nerve cell death leading to muscle weakness, paralysis and severe physical dysfunction. Approximately 2,500-3,000 Canadians currently live with this fatal disease.
28 Apr 22Diabetes will be one of the most challenging health problems in the 21st century. Currently, 8.8% of Canadians live with diabetes and six million Canadians have prediabetes. One in three Canadians is living with diabetes or prediabetes. Since 2000, the rate has increased by an average of 3.3% per year. Estimates suggest that, unless we intervene, one in three children born in 2000 will eventually develop diabetes.
27 Aug 18Fasting is a voluntary abstinence from food or any calorie-containing drinks for a specific period. In plain terms, fasting is the act of not eating, as simple as that, but let’s not be misguided by the simplicity of fasting, because health benefits that you’ll get from simply restraining from food are numerous and amazing.
04 Oct 17Interstitial cystitis (IC) is a long-term disorder of the bladder. The exact cause of IC is unknown. The function of the bladder is to store urine that it receives from the kidneys. You can think of the bladder as acting like a balloon made of muscle. It expands to hold large amounts of urine, and contracts to squeeze it out.
17 Jul 16
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