Hives happen when there is a skin reaction that causes red or white itchy welts. They might vary in size and come and go depending on how the reaction progresses. They are often circular or oval in shape. Urticaria is the medical term for hives and if hives happen chronically, then it’s often referred to as chronic urticaria.

Chronic fatigue syndrome (CFS) is a chronic condition that can be difficult to diagnose and treat. It is a condition where extreme fatigue cannot be explained by any medical condition. It can get worse with mental or physical activity, but does not usually get better with rest...

High-intensity interval training (HIIT) is an intense exercise workout. It is becoming more and more popular as a way to get a high return on investment within the world of exercise and physical fitness.

Restless leg syndrome (RLS) is a condition that affects the part of the nervous system that causes an urge to move the legs. It usually interferes with sleep, so it can also be considered a sleep disorder. RLS can be quite troubling depending on the intensity of the symptoms. Symptoms include itching, burning, aching, and a desire to move the legs (for no apparent reason).

Our eyes and our sense of vision are extremely important to quality of life. As we age, our eyes tend to deteriorate, not only with regards to acuity, but also with regards to overall health. There are two conditions which are quite common and both cause problems with vision. These conditions are presented below.

Carrageenan has been used as a food additive for decades. It is a red sea-weed derived high molecular weight hydrocolloid that is used as a stabilizer and thickener in food to make it more gel-like. It is mainly used in dairy and meat products because of strong binding properties. There are multiple varieties of carrageenan, but they are fairly similar

Headaches are annoying and, depending on their severity, can prevent us from performing our daily tasks. There are many types of headaches, but the most common ones are tension headaches, cluster headaches, and migraines.

Origanum vulgare (the scientific name of oregano) has been studied in depth due to a number of interesting and exciting potential clinical uses. There is also an ongoing interest in a number of industries to replace synthetic chemicals with natural products that have similar properties. Many bioactive compounds can be found in aromatic plants, and there are a number of different ways they can be extracted.

Vertigo is the feeling that your surroundings are moving when in reality they are still. Symptoms include feeling off-balance or feeling like the room is spinning. If it’s severe, there may be nausea and vomiting associated with it, and there could be an increased risk of falling. Vertigo can last for a few minutes or even days. Vertigo needs to be differentiated from feeling light-headed, which is usually due to a lack of circulation to the brain or due to low blood pressure. Feeling light-headed can also cause dizziness, but it is treated differently (it is suggested you lie down, that way you help the blood get back to your brain).

Concussions are the most common form of traumatic brain injury. Thousands of young people under the age of 19 are treated every year in hospital emergency rooms for concussions related to sports or other leisure activities. Concussions are most commonly caused by blows to the head, including car and bike accidents, or falls. Effects of concussions are usually temporary, but can include bothersome symptoms like headaches, problems concentrating, forgetfulness, and can also impact functions of balance and coordination.

A new article was recently published that described naturopathic practice at 4 of the 8 accredited North American naturopathic academic institutions ^[1]. The study includes an analysis of over 300,000 patient visits over 5 years, making it the largest study of its kind. It is unavoidable that the public asks: what is the difference between a Naturopathic Doctor and a Medical Doctor? The MD is certainly the more common medical degree and treatments are generally covered by the government or through insurance.

Seasonal allergies, including allergic rhinitis, are thought to affect up to 20% of the population.[1] Allergy is a major cause of absenteeism and restricted activity in both children and adults. Allergy prevalence begins in infancy, peaking in childhood and adolescence, continuing in adulthood, and decreasing in the elderly.

Vitamin D3, also known as cholecalciferol or “the sunshine vitamin,” is an emerging nutrient with an array of potential therapeutic roles. In addition to its well-known role in bone health, vitamin D is being studied as an important agent in modulating immune function, mood, and cognitive function, as well as cardiovascular risk factors and protective effects against cancer development.