As summer wears on, the long hot days fade into warm nights. For those of you who spend a lot of time outside, it can seem like you never really get a break from the heat. Hopefully, when you really get hot you can find some air conditioning, get into a shady spot, or cool off in some water. It is also important that you have plenty of cool water to drink, otherwise you can quickly become dehydrated and risk developing heat exhaustion or heat stroke.
Related Articles
- 05 Jul 19
- 11 Oct 18
Bananas are sweet and filling, they can help you recover from strenuous exercise, and they can help eliminate muscle cramps. The amino acid tryptophan, a precursor to serotonin, is found in bananas. Serotonin helps you feel calm, can lighten and regulate your mood, and can lessen your perception of pain. Bananas are a versatile food that can be used to combat both diarrhea and constipation, and act as a natural antacid.[6]
- 21 Aug 17
- 07 Jul 17
Due to the worldwide prevalence of farm workers dying or becoming ill, thus unable to work and support their family, the scientific community has begun taking a closer look at what is causing the disease and illnesses affecting them. All along, the pesticide manufacturers have been doing their own testing, but independent laboratories started doing tests to find out just how toxic these chemicals really are.
- 20 Dec 16
- 02 Nov 16
Since the naturopathic approach to health and healing is different from traditional western medicine, your doctor would like you to know these five things to maximize your treatment.
Newsletter
Most Popular
- 08 Jan 15
- 26 Sep 13
- 07 May 15
- 08 Jan 15
- 17 Jun 13
- 17 Jun 13
- 17 Jun 13
- 01 Jul 13
- 17 Jun 13
- 17 Jun 13
- 17 Jun 13
- 01 Jul 13
- 17 Jun 13
- 17 Jun 13
- 17 Jun 13
- 01 Jul 13