May 22 was the International Day for Biological Diversity. Plants in nature always serve a purpose, and when plants pop up in the garden that were not intentionally planted by the gardener, some people can…
Read MoreOne of the most important topical products to consider in the realm of mitigating the degree of extrinsic photoaging is that of regular sunscreen use.
Read MoreWeight loss can seem like an uphill battle, with so much confusing advice about dieting. The science does appear to be quite consistent with the medical risks associated with weight gain such as obesity, cardiovascular…
Read MoreThe kidneys are one of the body’s most important filtration systems and are sometimes overlooked until there is an issue. In traditional Chinese medicine, the kidneys are often referred to as the “root of life,”…
Read MoreBotanical medicine, or the study and use of plants as medicine, is one of my favourite healing modalities as a naturopathic doctor. I especially love using plants that are widely available and that people are…
Read MorePlants grow all around us; some with medicinal value we might not be aware of. Beyond health-promoting fruits, vegetables, and other plant-based foods, local herbs and spices and those easily obtained from the grocery store…
Read MoreSleeping disorders are quite common among the population. The term insomnia has been used as a general term in literature and society in a variety of ways to describe sleeping disorders. Insomnia is defined as…
Read MoreGreen tea is made from the leaves of the plant Camellia sinensis and has been used as a medicinal herb for over 4000 years. Many health benefits are attributed to the catechin and caffeine content,…
Read MoreIn 2015, more than one in four adults had obesity in Canada, meaning their body mass index (BMI) was over 30. This rate is on the rise, and with it the risk of type 2…
Read MoreOver the years, caffeine has been abused and modified with sugars, food colouring, and unpronounceable additives.
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