Medium-chain triglycerides, or MCTs, have been popularized in the context of Bulletproof™ coffee or the ketogenic diet. MCTs and the keto diet have been investigated in the management of obesity, insulin resistance, , epilepsy, neurodegenerative…
Read MoreWith spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable for quality, and especially for their overall health benefits. Examples of GLV include salads, kale, broccoli, collard greens, spinach, mustard…
Read MoreSeeing others in distress can make us feel sad; however, telling someone to be happy when they are not does not seem to work very well. In fact, trying to be happy is often a…
Read MoreLong before February was declared “Heart Month” in Canada, “American Heart Month” in the United States, and “National Heart Month” in the United Kingdom, children and adults celebrated February 14 as a day of love…
Read MoreThe kidneys are one of the body’s most important filtration systems and are sometimes overlooked until there is an issue. In traditional Chinese medicine, the kidneys are often referred to as the “root of life,”…
Read MoreAdrenal fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. A “long stretch” can be defined as greater than three months. Adrenal fatigue can affect anyone, but individuals…
Read MoreThere are still hard days ahead for some of us. The good news is that you can increase your inner resilience. You can learn skills and develop the capacity to handle stress and change. We…
Read MoreAnxiety is a very common mental-health disorder and can have implications on all aspects of one’s life. This may come from a variety of factors such as finances, relationships, health, and more. Anxiety lends itself…
Read MoreAs the COVID-19 pandemic seemed to shut down the world, grocery stores, or at least what was left on the shelves at grocery stores, became an indicator of where people were at in their experience…
Read MorePeripheral neuropathy is a common type of neuralgia, with diabetic neuropathy and postherpetic neuralgia being the most common types.
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