As holistic practitioners, we pride ourselves on the assessment of the whole body and our ability to make connections between systems. We have the time to fully investigate our patients and understand that many health…
Read MoreIn pregnancy, there are three trimesters, spanning over nine months. Postpartum is sometimes referred to as the “fourth trimester” and can be divided into three distinct phases.
Read MoreAccording to the Public Health Agency of Canada, as of 2010, the diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) applied to roughly 1.4% of the Canadian population aged 12 and over. Unfortunately, because it is…
Read MoreThese days, it is quite rare to meet someone who does not identify with fatigue or stress on some level. Adrenal insufficiency is a common diagnosis amongst naturopathic doctors and alternative practitioners, but few will…
Read MoreIt’s amazing how fast-paced and busy our day-to-day lives are. From the moment we wake, our adrenaline skyrockets as we compile our heavy list of to-dos.
Read MoreThere are many controversies in health-care regarding the proper amount of dietary protein needed for optimal health. Previous concerns of high-protein diets included increased risk of renal (kidney) diseases, and decreases in bone mineral density…
Read MoreFertility challenges associated with maternal aging are an ever-increasing concern and can add constant pressure and stress to females wanting to have children.
Read MoreOver the years, caffeine has been abused and modified with sugars, food colouring, and unpronounceable additives.
Read MoreIs coffee part of your morning routine? Are you convinced that it is good for you? Have you ever considered that it might not be?
Read MoreLemon is part of the citrus family. Its Latin name is Citrus limon. Lemon juice contain citrus flavonoids including hesperedin, hesperetin, naringin, naringenin, as well as bioactive components such as citric acid, polyphenol, and ascorbic…
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