Hypothyroidism is one of the most common endocrine disorders worldwide. Hypothyroidism and subclinical hypothyroidism have a prevalence rate of 4–5% and 4–15%, respectively. The prevalence is around three to seven times higher in women than…
Read MoreOne of the key tenants of naturopathic medicine is education. In fact, one of the guiding principles of Naturopathic Medicine is Doctor as Teacher . This principle highlights the empowering nature of naturopathic medicine. A…
Read MoreFor centuries, mushrooms have been foraged and added to soups and stews for their robust nutritional profile. Fungi are much smarter than we think for what simple organisms they are.
Read MoreThroughout the ages, humans have searched for the Fountain of Youth. Today, the search for eternal youth continues; however, we are no longer looking for a hidden fountain but instead, for lifestyle, dietary, and technological…
Read MoreProtocols in naturopathic practice are designed to help increase health span while taking into consideration the extent of disease, a variety of modalities or tools of applicability, and patient choice and values; however, exercise prescriptions…
Read MoreMedium-chain triglycerides, or MCTs, have been popularized in the context of Bulletproof™ coffee or the ketogenic diet. MCTs and the keto diet have been investigated in the management of obesity, insulin resistance, , epilepsy, neurodegenerative…
Read MoreWith spring come seasonally grown local foods and green leafy vegetables (GLV) become more desirable for quality, and especially for their overall health benefits. Examples of GLV include salads, kale, broccoli, collard greens, spinach, mustard…
Read MoreA holistic approach to chronic-disease prevention and treatment often includes exercise therapy as an essential modality. Exercise is generally considered a healthy activity, with few exceptions, and its application is a logical addition to any…
Read MoreAcupuncture is a traditional therapy that has been used for thousands of years for the treatment of various ailments such as pain, fertility concerns, low energy, mood swings, and even colds and flu. It involves…
Read MoreAdrenal fatigue affects individuals who suffer from a long stretch of physical, mental, environmental, or emotional stress. A “long stretch” can be defined as greater than three months. Adrenal fatigue can affect anyone, but individuals…
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