A frequent and often frustrating challenge encountered in personal skin-care management is the experience of skin sensitivity. Compounding this situation is the notion of how, despite much recent research being directed toward its exploration, much…
Read MoreThroughout the ages, humans have searched for the Fountain of Youth. Today, the search for eternal youth continues; however, we are no longer looking for a hidden fountain but instead, for lifestyle, dietary, and technological…
Read MoreA common concern presenting in general practice is hair loss. Hair is an integral aspect of our identity and feelings of self-esteem, and it offers an element of aesthetic expression for many. To see it…
Read MoreMedium-chain triglycerides, or MCTs, have been popularized in the context of Bulletproof™ coffee or the ketogenic diet. MCTs and the keto diet have been investigated in the management of obesity, insulin resistance, , epilepsy, neurodegenerative…
Read MoreOur knowledge of connections between the human microbiome, immune system, and disease continue to evolve. Gut microbiota are influential in the health of our bodies and function to both increase immune-system function and suppress colonization…
Read MoreExotic plant oils are a prime example of topical skincare products retaining a deep and rich historical tradition of use across various regions and cultures. Their benefits are now being rediscovered and more firmly established…
Read MoreA holistic approach to chronic-disease prevention and treatment often includes exercise therapy as an essential modality. Exercise is generally considered a healthy activity, with few exceptions, and its application is a logical addition to any…
Read MoreAdvanced glycation end-products (AGEs) are compounds that are generated under hyperglycemic conditions. They could be formed endogenously, or they could be consumed from our diet. Increased presence of AGEs in the human body is associated…
Read MoreCollagen peptides have seemingly appeared out of nowhere. They are being advertised on social media, can be found on the covers of magazines… even my hairdresser has been talking about how she adds collagen peptides…
Read MoreForgetfulness is often considered a normal part of aging. As we get older, we might all expect to notice changes in our memory, ability to focus, multitask and problem solve. Dementia is when these changes…
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