The structure of the pelvic floor creates a support system for the pelvic organs. These muscles, composed by the pelvic diaphragm and elevator ani complex, form a sling around the urethra, distal vagina, and rectum.
Read MoreIn the last few years, the hype around “superfoods” has many of us adding random dried fruits and ingredients to our day without understanding what they are and how they work.
Read MoreFasting is a voluntary abstinence from food or any calorie-containing drinks for a specific period. In plain terms, fasting is the act of not eating, as simple as that, but let’s not be misguided by…
Read MoreSure, dental cleaning is great for our oral health, but did you know that it can also improve the wellness of your whole body? Daily toothbrushing and flossing is crucial to maintain the health of…
Read MoreThere are many controversies in health-care regarding the proper amount of dietary protein needed for optimal health. Previous concerns of high-protein diets included increased risk of renal (kidney) diseases, and decreases in bone mineral density…
Read MoreA current analysis of research has identified citicoline as an indirect yet potent therapeutic agent that has halted disease progression, and in some cases participated in regression of Alzheimer’s disease.
Read MoreThe importance of compassion in health care is without a doubt imperative to the health of those seeking its services, but what of those who are providing this care?
Read MoreExtra virgin olive oil has been used for centuries as a natural health remedy. With today’s unfortunate reality of our food industry, some companies mix olive oil with other chemicals or different oils, to save…
Read MoreHigh-intensity interval training (HIIT) is an intense exercise workout. It is becoming more and more popular as a way to get a high return on investment within the world of exercise and physical fitness.
Read MoreAre you spending enough time outdoors? A recent study found that gardening can be a promising strategy to improve fruit and vegetable consumption, physical activity, and physical function in cancer survivors. When we think about…
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