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Can exergaming alleviate chronic back pain?

2021-05-17 08:43:13 Exergaming (a portmanteau of “exercise” and “gaming”) is defined as a digital game that requires body movement and physical activity to play, ranging from light to moderate intensity. There has been increased research…

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HIIT Kicks Severe Mental Illness

2021-04-23 11:08:56 In their systematic review and meta-analysis, Korman et al. (2020) reviewed intervention studies on high-intensity interval training (HIIT) for people with severe mental illness (SMI). People with SMI have low cardiorespiratory function (CRF),…

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5-HTP as an Adjunct Treatment for OCD

2021-04-05 12:58:00 In a double-blind randomized placebo controlled 12-week trial, researchers investigated the efficacy and safety of 5-hydroxytryptophan (5-HTP) in conjunction with the conventional treatment fluoxetine for OCD. It included 60 patients who met the…

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Curcumin and Post Workout Recovery

2021-03-05 15:21:05 Curcumin has well established anti-inflammatory and antioxidant properties. This study examined if a bioavailable form of curcumin could reduce the damage from oxidative stress and inflammation caused by exercise. It was a randomized,…

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