Nutritional Supplements

Pre-Menstrual Syndrome

You may have witnessed it either on tv or in reality; an emotionally labile woman, frantically scrounging for a tub of ice-cream or chocolate, snapping at any provoking comment regarding her behaviour around “that time…

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Birth Control Pill

A common misconception that women have about their menstrual cycle is that the birth control pill (BCP) is prescribed to regulate their cycle; this couldn’t be further from the truth.

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Acne Vulgaris

Acne vulgaris is the most common dermatological issue seen by physicians. It is a condition that can cause a lot of distress, resulting in lowered self-esteem in some.

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Gardening and Outdoor Time

Are you spending enough time outdoors? A recent study found that gardening can be a promising strategy to improve fruit and vegetable consumption, physical activity, and physical function in cancer survivors. When we think about…

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Coenzyme Q10

Over 1.4 million Canadians suffer from heart disease, and it is one of the leading causes of deaths in Canada with more than 33,600 deaths per year. Heart disease includes heart failure, angina, cardiomyopathy, coronary…

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