Fluctuating sex hormones during the menstrual cycle can lead to changes in energy, mood, or physical symptoms, most commonly in the late luteal phase.

Inflammation has become a hot topic in the medical world, and the body of research around it continues to grow. We used to think that arthritis and joint inflammation began and ended in the joints, with no other influences or connections.

For the past few decades, the health and medical community has recommended “moderate drinking” to the general public. However, recent scientific reports make it challenging for any reasonable doctor to continue this practice. Perhaps the time has come for the medical community to do-away with this unhelpful and unhealthful recommendation and instead champion the cause of abstinence over moderation.

Cleansers, toners, AM moisturizers, PM moisturizers, sunscreens, serums, gels, and ointments… With infomercials showcasing amazing before-and-after effects, and the daunting number of products lining cosmetics store shelves, acne can be challenging to manage. Is a regimen using a multitude of products necessary? What ingredients should be looked for if they are needed?

A fairly common chronic condition that afflicts people is rheumatoid arthritis (RA); a form of chronic joint inflammation that can have major impact on quality of life. The exact cause of rheumatoid arthritis is unknown, but it has a significant autoimmune component. This is how it differs starkly from the much more common osteoarthritis, which is more of a “wear-and-tear” form of arthritis that results from mechanical use of joints over a long and active life. Rheumatoid arthritis not only affects the joints, but also presents with systemic inflammatory symptoms.

It is the opinion of the author that vegetarians are not doomed to become protein-deficient just because they have made the switch from an omnivorous diet to a fully plant-based one. Contrary to popular belief, flesh foods are not a necessary source of protein. This is traditionally held belief, and as is the case with many such beliefs, it falls in the realm of myth, not facts.

Polycystic ovary syndrome (PCOS) is a condition represented by both reproductive and endocrine symptoms. It currently impacts at least 5–10% of reproductive-age women.[1]

Your period is late—really late. You’re not pregnant, and you’re not menopausal. You may have missed one cycle or several. Of course, it’s worrisome: Many women who have missed one or more periods often take several pregnancy tests just to be certain. But the causes of a missed period go well beyond the possibility of pregnancy.

Bananas are sweet and filling, they can help you recover from strenuous exercise, and they can help eliminate muscle cramps. The amino acid tryptophan, a precursor to serotonin, is found in bananas. Serotonin helps you feel calm, can lighten and regulate your mood, and can lessen your perception of pain. Bananas are a versatile food that can be used to combat both diarrhea and constipation, and act as a natural antacid.^[6]

The urinary tract is part of the excretory system that removes wastes and unnecessary metabolites from the body to maintain homeostasis and biochemical balance. Made up of the kidneys, ureters, bladder, and urethra, the urinary tract is perceived to be sterile, except for the urethra.

Let’s talk about nutritional intravenous (IV) therapy, an often-underappreciated therapeutic option for many chronic conditions. Nutritional IV therapy is safe when properly applied, cost-effective, and sometimes surprisingly effective for some of the most stubborn cases.

Endometriosis is a chronic pain condition, which in 2009 was estimated to impact more than 344,000 women in Canada. ^[1] This number of cases was reflective only of surgically confirmed cases, and many more women experience the condition without a formal diagnosis.

When it comes to women’s cervical health, the Pap test, also known as a Pap smear, is significantly important in reducing the incidence of cervical cancer.^[1]

In the last few years, the hype around “superfoods” has many of us adding random dried fruits and ingredients to our day without understanding what they are and how they work.

As summer is finally here, I always encourage my patients, friends, and family to spend time outdoors and enjoy the weather while it lasts. Spending time outdoors and in nature has so many positive impacts on our health…