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Editor's Letter


  • Probiotics -  The Gut-Brain Axis
    2016-11-03


    There are literally trillions of living microorganisms inside of you, with the power of suggestion over you.

  • Five Things Your Naturopathic Doctor Wants You to Know -  Being Prepared
    2016-11-02

    Since the naturopathic approach to health and healing is different from traditional western medicine, your doctor would like you to know these five things to maximize your treatment.

  • Dementia
    2016-11-02


    Dementia - 10 Ways to Reduce your Risk

    Dementia is an umbrella term for a set of symptoms that are caused by disorders affecting the brain. Symptoms may include memory loss, and/or difficulties with thinking, problem solving, or language .

  • Interstitial Cystitis-A Naturopathic Approach
    2016-11-02

    Also known as bladder pain syndrome (BPS), IC is a chronic inflammatory condition that results in recurring discomfort or pain in the bladder and the surround pelvic region.

  • Saffron - A Pricy Solution to Depression
    2016-10-06

    Saffron - A Potent Solution to DepressionSaffron is considered the world’s most expensive spice. This may be one of the reasons why this herb has not been investigated for medicinal uses until recently.

  • Food Sensitivities - What You Need to Know
    2016-10-06

    Food Sensitivities - What You Need to KnowDid you know many people are sensitive to foods without even knowing it? Food sensitivities can manifest in the body in a variety of different ways, such that two unique individuals will not necessarily experience the exact same symptoms.

  • Endometriosis - Naturopathic Approaches
    2016-10-06

    Endometriosis - Naturopathic ApproachesEndometriosis is a disorder characterized by the presence of endometrial tissue in locations of the body outside the uterus. These lesions of tissue respond to hormonal stimuli, such as estrogen, and can be the cause of extreme pelvic pain in many women.

  • What You Didn’t Know About Dark Chocolate - The GERD Exception
    2016-10-05

    Adrenal Status - At the Root of PCOSDark chocolate has been the queen of healthy junk food for the last decade. However, there is one condition where chocolate can make you more sick, and that’s not if you are allergic to it.

  • Caffeine - Is It Healthy?
    2016-10-03


    Is coffee part of your morning routine? Are you convinced that it is good for you? Have you ever considered that it might not be?

  • Health Begins Before Conception
    2016-09-06


    There’s little doubt that your family physician strongly believes in “preconception health care” – that’s the care and counseling designed to help you and your partner become as healthy as you can be prior to conceiving your children.

  • Pre-Menstrual Syndrome
    2016-09-06


    You may have witnessed it either on tv or in reality; an emotionally labile woman, frantically scrounging for a tub of ice-cream or chocolate, snapping at any provoking comment regarding her behaviour around “that time of the month”.

  • Parasites - Their Biological Effects
    2016-09-06

    Parasites - Their Biological Effects
    Parasites by definition cannot live independently. They are dependent on a host for survival, which means it will gain strength and multiply and the expense of the host. This rarely becomes a fatal relationship, but is possible.

  • 5 Scientific Reasons to Drink Lemon Water
    2016-09-06

    5 Scientific Reasons to Drink Lemon Water - Health with hydration
    Lemon is part of the citrus family. Its Latin name is Citrus limon. Lemon juice contain citrus flavonoids including hesperedin, hesperetin, naringin, naringenin, as well as bioactive components such as citric acid, polyphenol, and ascorbic acid

  • Bulimia
    2016-09-02

    Bulimia - Steps in Recovery and A Naturopathic Approach
    For many, eating disorders start subtly - with a side comment regarding their weight made by a peer or by observing a parent struggle with their body image - whatever it is, it doesn’t take long before they have become completely lost in it.

  • Compassion for the Compassionate
    2016-08-17

    Compassion for the Compassionate - Countering Compassion Fatigue with Self-Compassion in Health-Care Providers
    The importance of compassion in health care is without a doubt imperative to the health of those seeking its services, but what of those who are providing this care?