The kidneys are one of the body’s most important filtration systems and are sometimes overlooked until there is an issue. In traditional Chinese medicine, the kidneys are often referred to as the “root of life,” and they play an important role in overall vitality, especially as we age.

After iron, zinc is the most abundant element in the human body, with approximately 2 to 4 g distributed among the muscles (60%), bones (20%), liver, and skin. Given its abundance, concerns about zinc deficiency is often overlooked; however, as discussed in this article, certain populations and individuals may benefit from supplementation.

Heartburn, sometimes referred to as acid reflux or gastroesophageal reflux disease (GERD), is one of the most common digestive disorders affecting North Americans. Acid-suppressing medications (mostly proton-pump inhibitors [PPIs]) are the second most common medication prescribed in North America, after Lipitor (a cholesterol-reducing medication).

Tea and herbal teas have been historically used around the world by several cultures to raise their wellness in social meetups. The health-promoting advantages of teas have been discovered through many studies. Research shows that individuals who drink tea frequently have better cognitive function than those who do not drink tea.

Our family has not been sick since the spring. With two young kids, one starting preschool and the other in kindergarten, we would usually expect quite a few colds to roll through the household, especially at this time of the year. The statistics show that young children can get as many as eight to ten colds each year.[1]

Facial redness, either over larger areas of the face or as localized “blotchiness,” is a common occurrence found in several skin concerns including rosacea, psoriasis, various types of dermatitis (such as contact skin irritation, eczema, and seborrheic dermatitis), and stress-induced physiologic flushing.

Much has been said about the saga of omega‑3 fatty acids, but better said twice than just once. Uncertainty persists regarding the true value of omega‑3 and ‑6 fatty acids, but also because we’re often deficient in essential polyunsaturated fatty acids (PUFAs). This article outlines the metabolism of PUFAs and some of the beneficial aspects of omega‑3 for conception and mothers.

It was only a matter of time before a formal human clinical study supported the countless appeals from the scientific community to administer vitamin D to patients with COVID‑19. Just completed, the results confirm what previous study correlations proposed: Vitamin D, particularly safe and accessible to all, delivers resounding health benefits.

Would it surprise you to know that the human colon contains about 3.3lbs of bacteria?[1] This microbiota is practically its own organ, acting as an entire ecosystem, with its own immune system, nervous system, and the ability to influence what the body absorbs from inside the intestinal lumen.