The article underscores the importance of exposure to germs for a healthy immune system, noting the consequences of reduced immunity due to pandemic measures. With fewer encounters with common viruses, respiratory infections like influenza and RSV have surged, especially affecting vulnerable groups like infants. However, it suggests maintaining a healthy lifestyle and using natural remedies like andrographis, elderberry, echinacea, and oral zinc to support immunity and combat infections effectively.

The article explores how dietary choices impact anxiety, from breakfast habits to macronutrients like carbohydrates and proteins. It also highlights the role of gut health and gluten sensitivity in mental wellbeing.

Acupuncture shows promise in reducing cancer treatment side effects in small studies. Further research with larger populations and funding could boost its role in Western cancer care. With its history, minimal side effects, and energy benefits, acupuncture may become a common recommendation for cancer recovery.

Cellulite represents a localized skin concern typically found over the posterolateral thighs, buttocks, and abdomen. The skin surface over such areas is often found to exhibit dimpling or an “orange-peel” appearance

Seasonal affective disorder (SAD), also referred to as seasonal depression, is a mood disorder recognized by the Diagnostic and Statistical Manual of Mental Disorders (DMV).